Lydiard Clinic
The Original Lydiard® Certificate Clinic:
November 11~13, 2022 in St. Louis, MO
Please click the image to register.
Schedule:
Friday, 11/11/2022:
12:00-14:00: Form Clinic
14:00-16:00: Shoes Clinic
17:00-20:00: Historical background of training, Fundamentals of Lydiard Training, Running Wizard*
*This session is open to public.
Saturday, 11/12/2022:
8:30-9:00: Registration
9:00-12:00: Physiology of Exercise, Aerobic Base Building, Hill Training
12:00-13:00: Lunch break
13:00-16:00: Anaerobic Intervals, Integration, Taper
16:00-17:00: Hill Training exercises
Sunday, 11/13/2022:
9:00-11:00: Recovery Indicators, Continuation of Races
11:00-12:00: 50/50 windsprints exercise
12:00-13:00: Lunch break
13:00-15:00: Yearly training planning, Long-term program
15:00-16:00: Group case study
To view a demo video clip, click HERE.
Location:
Forest Park Visitor and Education Center
5595 Grand Drive in Forest Park
Saint Louis, MO
63112
For more detail information, visit: https://www.forestparkforever.org/visitor-center
*Vaccine record is required; wearing a mask is encouraged but not required