Lydiard Clinic

The Original Lydiard® Certificate Clinic:

November 11~13, 2022 in St. Louis, MO

Please click the image to register.


Friday, 11/11/2022:

12:00-14:00: Form Clinic

14:00-16:00: Shoes Clinic

17:00-20:00: Historical background of training, Fundamentals of Lydiard Training, Running Wizard*

*This session is open to public.

Saturday, 11/12/2022:

8:30-9:00: Registration

9:00-12:00: Physiology of Exercise, Aerobic Base Building, Hill Training

12:00-13:00: Lunch break

13:00-16:00: Anaerobic Intervals, Integration, Taper

16:00-17:00: Hill Training exercises

Sunday, 11/13/2022:

9:00-11:00: Recovery Indicators, Continuation of Races

11:00-12:00: 50/50 windsprints exercise

12:00-13:00: Lunch break

13:00-15:00: Yearly training planning, Long-term program

15:00-16:00: Group case study

  • To view a demo video clip, click HERE.


Forest Park Visitor and Education Center

5595 Grand Drive in Forest Park

Saint Louis, MO


For more detail information, visit:

*Vaccine record is required; wearing a mask is encouraged but not required